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Pav Bhaji

Pav Bhaji

Pav Bhaji, a very popular street food from Mumbai (a major metropolis in India) which is loved across India.
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Course: Breakfast, Brunch, Main Dish, Snack
Cuisine: Indian, Maharashtrian
Keyword: breakfast, dairy-free, Gluten-free, healthy, hearty, indian, vegan, vegetarian
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6 Servings
Calories: 171kcal
Author: Aakruti Mahendra

Ingredients

  • 1 whole Yukon gold Potato (large) peeled and diced
  • 3/4 cup Cauliflower florets chopped
  • 3/4 cup Green beans cut into 1/2 inch pieces
  • 3/4 cup Carrots diced
  • 3/4 cup Green Peas
  • 3/4 cup Bell peppers diced
  • 1/2 cup Red Onion chopped
  • 3 tbsp Tomato paste or 2-3 medium sized tomatoes chopped
  • 2 tsp Ginger garlic paste
  • 1 tsp Cumin seeds
  • 1.5 tsp Red chilli powder
  • 1/4 tsp Turmeric
  • 3 tbsp butter or any cooking oil
  • 2-3 nos Green chili diced
  • 2 tbsp pav bhaji masala (found in Indian groceries or any speciality spice stores) use garam masala as a substitute if you don't have this masala
  • 2 tbsp Cilantro for garnish
  • 2 tsp Lemon juice
  • 1/2 cup Red Onion chopped for garnish
  • 1 nos lemon or lime cut into wedges for serving
  • 12 nos dinner rolls or "Pav" or hamburger buns (accompaniment)
  • 3 tbsp butter optional. If dairy-free, use olive oil or any other cooking oil
  • Salt to taste

Instructions

Making the bhaji (curry)

  • Wash and cut all vegetables as specified.
  • Pressure cook the vegetables for 2-3 whistles (except onions and tomatoes).
  • Once cooked, lightly mash the vegetables. We don't want a puree here.
  • Heat butter in a medium non stick pot/ pan. Add cumin seeds and cook until it sizzles.
  • Next add chopped onions and cook until it turn pink and translucent.
  • Add ginger garlic paste and cook for 30 seconds. Now add red chilli powder and turmeric powder and cook for another 30 seconds.
  • Next add tomato paste/ chopped tomatoes. Add water if using the paste to get a gravy consistency and bring it to a boil. If using raw tomatoes, cook until the oil leaves the side.
  • Now add the smashed veggies, salt, green chili and lemon juice and mix well. Add water if required. Cook for 8-10 minutes.
  • Add the "pav bhaji masala" (or garam masala) and stir once again. Cook for another 8-10 minutes.
  • You can add additional butter here if you like and check for salt. Remove from heat and transfer to a serving dish.
  • Garnish with chopped cilantro and serve with chopped onions and lime wedges.

Making buttered Pav

  • Slice the pav/ bread rolls into half.
  • Heat griddle/ tawa and add butter. Once the butter melts, place the pav on the melted butter.
  • Sear them on each side for a minute and remove.
  • If you want pav to be crispy, sear for a minute longer.
  • Serve the hot pavs with bhajji. Enjoy!

Notes

  1. Instead of Pav/ dinner rolls, regular sandwich bread or hamburger buns can also be used.
  2. Bhaji can also be had with parathas/ rotis (Indian flatbread).
The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 171kcal | Carbohydrates: 13g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 204mg | Potassium: 337mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4124IU | Vitamin C: 44mg | Calcium: 37mg | Iron: 1mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!