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Raw Mango Rice

Raw Mango Rice

The tartness from raw mango, heat from red and green chillies and sweetness from jaggery balances the flavors.
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Course: Main Dish
Cuisine: Indian, South Indian
Keyword: dairy-free, Gluten-free, healthy, indian, seasonal, vegan, vegetarian
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 389kcal
Author: Aakruti Mahendra

Ingredients

For Rice

  • 1 1/2 cups Basmati Rice or Jasmine rice or any long grained rice or regular rice
  • salt taste
  • 1/2 tsp cooking oil
  • 2 1/2 cups water for cooking rice

Mango paste

  • 1 1/2 cups Raw Mango washed, peeled and chopped
  • 3-4 whole Dried red chilli destalked
  • 2-3 whole Green chili
  • Salt to taste
  • 1 tsp Peanuts
  • 1 tsp sesame seeds
  • 1 tsp jaggery (optional)

For tempering

  • 2 tbsp sesame oil or any cooking oil
  • 1 tsp Mustard seeds
  • 1 tsp Urad dal (or split black gram)
  • 1 tsp Chana dal (or split bengal gram)
  • a pinch Asafetida or hing
  • 2-3 whole Dried red chilli
  • 6-7 leaves curry leaves
  • 1 tsp Ginger paste
  • 1/4 tsp Turmeric
  • Salt to taste
  • 2 tbsp Cilantro chopped. For garnish.

Instructions

  • Wash and soak rice for 15 minutes.
  • After 15 minutes, cook rice by adding salt and oil. You can either pressure cook, use an electric rice cooker or cook in a pot on stove.
  • Once cooked, empty it in a wide mouthed container and let it cool. Be careful while transferring, as the rice grains shouldn't break. Once warm, cover the container with a lid which prevents rice from drying.
  • In a blender/ grinder/ food processor, add all the ingredients under 'Mango paste' and obtain a smooth mango paste. Keep it aside.
  • If the raw mango is too tart, add jaggery. The sweetness from jaggery will balance the tartness. If the raw mango isn't too tart, you can avoid adding jaggery.
  • In a large non stick pan/ pot, heat oil. Add mustard seeds and let it splutter.
  • Next add urad dal, chana dal and red chilis. Stir for 30 seconds and add asafetida. Next add curry leaves and cook for 30 seconds.
  • Now add ginger paste and cook for a minute or until the raw aroma of ginger disappears.
  • Add turmeric powder and give it a quick stir before adding the mango paste.
  • You can add a little water if required and salt to taste.
  • Let the paste cook for 5 minutes.
  • Remove from heat.
  • In batches, add cooked rice to the mango masala in the pan and gently mix. Ensure the rice is evenly coated with the masala.
  • Transfer to a serving dish, garnish with cilantro and enjoy with papads, chips, pickles or yogurt.

Notes

The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 389kcal | Carbohydrates: 69g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 35mg | Potassium: 217mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1167IU | Vitamin C: 83mg | Calcium: 48mg | Iron: 1mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!