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Whole Green Gram Dal Makhani

Whole Green Gram Dal Makhani

Sticking to the traditional Dal Makhani recipe and swapping Black 'urad' dal with whole green gram.
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Course: Brunch, Main Dish
Cuisine: Indian, Punjabi
Keyword: Gluten-free, indian, lentils, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6 Servings
Calories: 250kcal
Author: Aakruti Mahendra

Ingredients

  • 3/4 cup whole green gram or green moong
  • 1/4 cup Red Kidney beans or rajma
  • 1 tsp Cumin seeds
  • 1/2 tsp Red chilli powder
  • 1/4 tsp Turmeric
  • 1 medium Red Onion finely chopped
  • 3 tbsp Tomato paste or 2 medium sized tomatoes, finely chopped
  • 2 tsp Ginger garlic paste
  • 2 tbsp olive oil or any cooking oil
  • 3/4 cup milk or dairy-free substitute like coconut milk/ almond milk
  • 1/4 cup butter melted or cooking oil
  • 2 nos Green chili finely chopped
  • 4 nos cloves
  • 2-3 nos cardamon pods remove their seeds
  • 1/2 tsp cinnamon
  • 2-3 nos bay leaves
  • 4-5 nos black pepper corns
  • 1/4 tsp dried fenugreek leaves or kasuri methi (crushed)
  • 2 tbsp Cilantro for garnish
  • Salt to taste
  • Water as required to cook the legumes and lentils

Instructions

  • Wash and soak the lentils and legume in enough water overnight or 8-9 hours.
  • Drain the water and rinse well again with water and drain the water again. Add the lentils and legumes to a pressure cooker and add around 3 cups of water.
  • Pressure cook on a medium high flame for 10-12 whistles. This ensures that lentil and legumes are cooked thoroughly and softened. If not, add around 1/2 cup water and pressure cook again for 4-5 whistles. The pressure cooked mixture should melt in your mouth and shouldn't give any bite when eaten.
  • While the dal is cooking and pressure cooker cooling thereafter, we can start working on the base gravy.
  • In a medium pot, heat 2 tbsp oil and add cumin seeds, bay leaves, cinnamon powder, cardamom, cloves and peppercorns. Stir fry for a minute or until they are aromatic.
  • Next add the chopped onions and sauté until they are translucent and pink.
  • Now add ginger garlic paste and stir fry for 30 seconds or until the raw aroma disappears. Next add the chopped green chili and give it a quick stir.
  • Add red chili powder and turmeric powder.
  • Next add the tomato paste and add water to get a gravy consistency. Bring this to a boil. If your are working with fresh tomatoes, cook them until the oil leaves it's sides.
  • Now add the pressure cooked lentil legume mixture with the stock. You can add a cup of water if required.
  • Keep stirring the dal as it tends to stick to the bottom of the pot. Bring this to a boil and simmer.
  • Once the dal starts to thicken, add salt and keep boiling for at least 15 to 20 minutes. The more you cook on simmer, the better the dal would taste!
  • Keep adding water, if you feel it's thick. The desired consistency for this dal is gravy consistency, not too thin nor thick.
  • While the dal is boiling, melt 1/4 cup butter and add it to 3/4 cup milk. Keep this aside. I am using this mixture as a substitute to cream. If you don't mind the cream, use 1/2 cup cream.
  • 20 minutes into boiling, add the milk and butter mixture and stir well. Boil for another 2 minutes.
  • Now add crushed kasuri methi (or dried fenugreek leaves) and stir one last time before switching off the flame.
  • Remove from heat and transfer to a serving dish. Garnish with chopped cilantro.
  • Enjoy with Indian bread or plain steamed rice. You could have this dal by itself and add a salad side for a complete meal.

Notes

  1. It's always good to use a pressure cooker to cook your pulses and legumes as it's energy and time efficient.
The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 250kcal | Carbohydrates: 24g | Protein: 9g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 23mg | Sodium: 156mg | Potassium: 522mg | Fiber: 6g | Sugar: 5g | Vitamin A: 516IU | Vitamin C: 5mg | Calcium: 95mg | Iron: 3mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!