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Hyderabadi Fish Biryani

Hyderabadi Fish Biryani

A perfect, healthy & cozy recipe for a weekend luncheon ;) Grease an Oven safe dish with 'Ghee' (or clarified butter) and layer Fish, Rice, Herbs (cilantro & mint), Caramelized onions, Nuts (almonds & cashews).
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Course: Brunch, Main Dish
Cuisine: Hyderabadi, Indian
Keyword: fish, Gluten-free, healthy, hyderabadi, marination, slow cooking, yogurt
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 3 Servings
Calories: 806kcal
Author: Aakruti Mahendra

Ingredients

Marinating Fish

  • 1 lb White fish I used Tilapia
  • 2 tbsp plain yogurt or Homemade Yogurt
  • 1 tbsp Ginger garlic paste
  • 1 tsp Red chili powder
  • 1/4 tsp Turmeric
  • 1 tsp garam masala
  • 1 tsp coriander
  • 1 tsp Cumin
  • 1 tbsp Lemon juice freshly squeezed
  • Salt to taste

For Rice

  • 1 1/2 cup Basmati Rice
  • 1 tbsp Ginger garlic paste
  • 4-6 nos cloves
  • 1/2 tsp cardamon seeds
  • 1/2 tsp cinnamon
  • 1/2 tsp black pepper corns
  • 2 nos bay leaves
  • 2 tbsp Lemon juice Freshly squeezed
  • Salt to taste
  • Water as required For cooking rice

For cooking

  • 2-3 tbsp Ghee for caramelizing onions
  • 1 tbsp cooking oil for pan frying fish

For Garnish

  • 1 Medium Red Onion sliced and caramelized
  • 1 tsp saffron or 'kesar'
  • 1/4 cup Almonds chopped/ sliced
  • 1/4 cup Cashews chopped
  • 3 tbsp Cilantro chopped
  • 4 sprigs Mint chopped
  • 1/4 cup milk
  • 2 nos Green chilis or Thai chilis or Jalapeños

Instructions

Prepping & Marinating

  • Measure, wash and soak basmati rice. Let it soak for 30 minutes before cooking.
  • Cut Fish fillets into 3/4 inch or medium size pieces.
  • In a medium sized bowl, beat yogurt to get a smooth consistency. Then add all ingredients for marination and mix well.
  • Add the fish pieces to this marinade. Mix well so that the marinade coats fish well. Let it marinate for 30 minutes.
  • In the meantime, in a pan, heat ghee. Add sliced onions and fry until they turn golden brown or caramelized. Remove from pan and drain into a bounty to remove excess ghee.
  • While the onions are caramelizing, wash, chop and keep aside cilantro & mint.
  • Prep the nuts. If you'd like, you can add some raisins as well.
  • Heat milk and saffron in a small bowl. For convenience, use a microwave. Else, heat milk in a small saucepan and add saffron. Bring it to a boil and remove from heat. Keep aside.

Cooking the fish

  • 30 minutes into marination, pan fry fish pieces in the same pan that was used to caramelize onions. You can add a tbsp of cooking oil if desired or use left over ghee.
  • Only pan fry the fish pieces. 2 minutes each side is good enough. Keep aside the marination gravy. This will be used later.

Cooking Rice

  • In a large pot, bring around 5 cups of water to a boil. When the water is hot, add the spices listed under 'For Rice'. Get it to a boil and add rice.
  • Gently stir with a spoon occasionally while the rice is cooking. Don't reduce the flame.
  • Just when the rice is about 75% cooked (the rice grains should have a slight bite to them), drain the rice in a colander. Gently fluff and keep aside.

Layering & cooking

  • While the rice is cooking, preheat oven to 180 degrees Celsius or 360 degree Fahrenheit.
  • Grease a thick bottom oven safe pan/ disposable aluminum tray with ghee or cooking oil.
  • Let's begin layering. Layer half of pan fried fish and sprinkle half of chopped mint, cilantro and nuts. Next layer half of the 75% cooked rice.
  • Sprinkle half of caramelized onions, green chili, saffron milk, almonds and cashew nuts.
  • Layer the remaining pan fried fish.
  • Layer the remaining rice and sprinkle the remaining fried onions, green chili, cilantro, mint, saffron milk, almonds and cashew nuts. Also add the left over marination gravy.
  • You can make 2 layers of fish and rice or 4 layers. Or more than that (depends on the depth of the container and the quantity you are cooking). But the top most layer should always be that of rice.
  • Seal the container with an aluminum foil. Bake the biryani for 20-25 minutes.
  • Remove from oven. Serve hot and delicately flavored biryani with 'Dahi Ki Chutney' and 'Mirchi Ka Salan'. Enjoy!

Notes

The nutritional value is for 1 Serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 806kcal | Carbohydrates: 90g | Protein: 44g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 105mg | Sodium: 128mg | Potassium: 862mg | Fiber: 6g | Sugar: 5g | Vitamin A: 425IU | Vitamin C: 10mg | Calcium: 149mg | Iron: 4mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!