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Dahi Bhindi

Dahi Bhindi (or Okra in Yogurt gravy) is an easy, simple and tasty entree that goes well with rotis (Indian flatbread) or steamed plain rice.
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Course: Main Dish
Cuisine: Indian
Keyword: Gluten-free, healthy, indian, vegetarian, yogurt
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 172kcal
Author: Aakruti Mahendra

Ingredients

  • 1 lbs Okra or 500 grams 'Bhindi' or 'Lady's finger'
  • 1/2 cup Red Onion chopped
  • 4 tbsp plain yogurt whisked till smooth
  • 2 tbsp Besan or gram flour
  • 1 tsp Cumin seeds
  • 1 1/2 tsp Ginger garlic paste
  • 1/2-1 tsp Red chilli powder
  • 1/4 tsp Turmeric
  • 1 tsp garam masala
  • 1-2 nos Green chili cut into 1/2 inch pieces or Jalapenos
  • 2 tbsp Cilantro for garnish
  • Salt to taste
  • Water as required
  • 3 tbsp cooking oil

Instructions

  • Wash Okra (Bhindi) in running water throughly. Wipe dry with a kitchen towel or absorbent paper or allow them to dry naturally.
  • Trim the head and tail of okra and chop them into 1 inch pieces. Keep them aside.
  • In a non stick pan, heat about 2 tbsp of oil and add chopped okra pieces in batches. Don't make the pan too crowded. Sauté them for about 8-10 minutes or until they change color and look cooked.
  • Remove them and keep them aside. Repeat the same for the remaining batches.
  • While the Okra is being sautéed, prep for the gravy. In a medium mixing bowl, take yogurt and whisk until it's smooth. Add a little water if required.
  • Now add besan (gram flour) to the whisked yogurt and mix well. Dissolve besan well and obtain a uniform yogurt-besan mix. Add salt and mix one more time. Keep it aside.
  • In the same pan that was used to sauté Okra, heat 1 tbsp of oil and add cumin seeds. Once they sizzle, add onions and cook until it's translucent and pink.
  • Add ginger garlic paste and cook for 30 seconds. Next add red chili powder and turmeric powder and cook for 30 seconds.
  • On a medium flame, add the sautéed Okra and mix. Cook for a minute and add the yogurt mixture and green chili. Stir continuously until bringing the gravy to a boil. Add water if necessary.
  • Add garam masala and let it boil for another 10 minutes.
  • Remove from heat and transfer to a serving dish. Garnish with cilantro.
  • Enjoy this creamy entree with hot rotis, parathas (Indian flatbread) or plain white steamed rice.

Notes

The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 172kcal | Carbohydrates: 14g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 27mg | Potassium: 440mg | Fiber: 5g | Sugar: 4g | Vitamin A: 919IU | Vitamin C: 28mg | Calcium: 127mg | Iron: 1mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!