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Avocado Chutney

Avocado Chutney

Avocado 'Chutney' or Dip combines the nutritious Avocado with few pantry staples to give a silky, smooth & flavorful chutney that can be used in various forms!
5 from 4 votes
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Course: Appetizer, Side Dish, Snack
Cuisine: American, Indian
Keyword: dairyfree, glutenfree, paleo, quick, summer, vegan, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 Servings
Calories: 116kcal
Author: Aakruti Mahendra

Equipment

  • Food Processor

Ingredients

  • 1 Avocado
  • 1 cup fresh cilantro packed
  • 2 Green Onions or spring onions
  • 2 cloves Garlic
  • 1/4 cup Coconut Milk
  • 3 tbsp Fresh Lemon juice
  • Salt to taste

Instructions

  • Open, clean and wash cilantro bunch. Retain tender & thin stems and discard any thick stems. Rinse and soak them in water for 5 minutes. Soaking allows the dirt on the leaves to settle at the bottom. After 5 minutes, gently remove the leaves (& stems) from water (without disturbing the dirt settled below) and add them to the food processor or grinder jar.
  • In the meantime, pit the avocado, scoop out and add to food processor.
  • Add fresh lemon juice, green onions, garlic, coconut milk & salt.
  • Pulse until you get a smooth consistency.
  • Transfer to an airtight jar and serve immediately. Refrigerate leftovers for upto 5 days.

Notes

The nutritional value is for 1 Serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Serving: 1g | Calories: 116kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Fiber: 4g | Sugar: 1g
Tried this recipe?Mention @aakruma or tag #heartycooksroom!