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Phiki Dal

Phiki Dal

Phiki Dal (it's English translation could be 'Bland' lentils) is a simple dal preparation. This is yet another dish from Hyderabad.
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Course: Brunch, Main Dish
Cuisine: Hyderabadi, Indian
Keyword: dairy-free, Gluten-free, healthy, hearty, hyderabadi, indian, lentils, local, simple recipe, vegan, vegetarian
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 166kcal
Author: Aakruti Mahendra

Ingredients

  • 3/4 cup Tuvar/ Toor dal (Pigeon Pea Lentil) masoor dal (or split red lentil) can be used
  • 2 tbsp Ghee or butter. Cooking oil can also be used
  • 5-6 curry leaves
  • 2-3 whole Dried red chilli
  • 1 tsp Cumin seeds
  • 1 tsp Mustard seeds
  • a pinch Asafetida or hing (optional)
  • 1/2 tsp Turmeric
  • 1/2 tsp Red chilli powder optional
  • 1-2 whole Green chili
  • 1 tsp garlic paste or 2-3 minced garlic cloves
  • 2 tbsp Cilantro for garnish
  • Water as required
  • Salt to taste

Instructions

  • In a medium bowl, wash the dal (lentils) thoroughly twice and soak it in water for 15 minutes (this will tenderize the dal and will cook faster).
  • Transfer the contents of the bowl to a pressure cooker and add sufficient water for cooking. Give it 3 whistles on medium flame. Let it cool. Once cooled, mash the dal into a fine paste.
  • Add water to obtain desired consistency and add salt. Add chopped green chili and bring it to a boil.
  • In a saute pan, heat ghee and add mustard seeds. Once they sputter, add cumin seeds and fry for 30 seconds. Next add curry leaves, dried red chili and hing.
  • Fry for another 30 seconds and add garlic paste. Cook another 30 seconds (or until the pungent aroma of garlic disappears).
  • Next add turmeric and red chili powder, give it a quick stir and add it to the boiling dal.
  • Let it boil for another 5-7 minutes. This will allow the flavors to be well absorbed in the dal.
  • Remove from heat and transfer into a serving dish. Garnish with cilantro and enjoy with hot rice!

Notes

The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 166kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 37mg | Potassium: 19mg | Fiber: 5g | Sugar: 1g | Vitamin A: 283IU | Vitamin C: 25mg | Calcium: 25mg | Iron: 1mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!