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Mushroom Kebab

Mushroom Kebab

My favorite way of enjoying this meaty Fungus!
5 from 1 vote
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Course: Appetizer
Cuisine: Indian
Keyword: dairy-free, Gluten-free, healthy, indian, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 22 kebab (approx)
Calories: 24kcal
Author: Aakruti Mahendra

Ingredients

  • 200 grams small white button mushrooms or 7 oz or 0.4 lbs
  • 1/2 cup Chana dal or split chickpeas
  • 1/2 cup Red Onion chopped
  • 1 1/2 tsp Ginger garlic paste fresh ginger and garlic can also be used
  • 1 medium sized Potato boiled and mashed
  • 1 jalapeno pepper deseeded and chopped or 2 green chili chopped
  • 1/2 - 1 tsp Red chilli powder adjust it according to taste
  • 1 tsp garam masala
  • 1 tsp coriander
  • 2 tbsp Cilantro chopped
  • 1 1/2 tsp Ginger paste
  • Bread crumbs to coat the patties before frying
  • Salt to taste
  • oil for frying

Instructions

  • Soak the chana dal in water for at least 1 hour prior to making the kebab.
  • In the meantime, prep for other ingredients. Wash mushrooms. Slice them thick and keep aside.
  • Heat about a tablespoon of oil in a heavy bottom pan. Sauté mushrooms until they leave water. Remove the slices (without water) and keep them aside.
  • Chop onions and jalapeños. Boil and mash potato. Keep them aside.
  • In the same pan, heat 1 tablespoon cooking oil and add onions. Sauté until it turns pink and translucent. Next add ginger garlic paste. Sauté for a minute, until the raw aroma disappears.
  • Now add the soaked, strained chana dal and sauté for a minute.
  • Add sufficient water, enough to cover the dal. Cook on a medium flame until all the water evaporates. At this point, check if the dal is cooked by pressing it between fingers. If it breaks easily it is cooked.
  • Remove from heat and let it cool. Once cooled, add the cooked dal and sliced mushrooms to a grinder/ food processor. Dry grind.
  • Empty the mushroom- dal mixture to a medium mixing bowl. Add the mashed potato, cilantro, jalapeños (or green chili), red chili powder, ginger, garam masala, coriander powder and salt and mix.
  • You will obtain a dough like mixture. Heat oil in a frying pan. In a plate, take enough breadcrumbs, to coat the patties.
  • Divide this dough into 20 -22 medium balls. Flattened them and coat with breadcrumbs.
  • Shallow fry the patties in batches until golden brown and crunchy on both sides.
  • Remove and drain excess oil on an absorbent paper towel before serving.
  • Your Mushroom kebab are ready! Enjoy with a chutney/ ketchup/ sauce side.

Notes

  1. No water should be used to grind the mushroom mixture. The moisture of mushrooms is enough.
  2. If you feel, the kebab dough is sticky and a little runny, add all-purpose flour (or maida) to get binding. For a gluten-free option, use corn flour/ corn starch or chickpeas flour.
The nutritional value is for 1 kebab. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 24kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 77mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!