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Pickled Jalapeños

Pickled Jalapeños or 'Hari Mirchi ka Aachar'

Pickled Jalapeños or 'Hari Mirchi ka Aachar' is my healthy way to add zest and flavor to meals.
5 from 3 votes
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Course: Chutney/ Sauce/ Dip
Cuisine: Indian
Keyword: Gluten-free, indian, seasonal, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 12 oz
Calories: 47kcal

Ingredients

  • 10-12 nos jalapeno pepper or 'badi hari mirchi'
  • 1 tsp Cumin seeds
  • 2 tsp Mustard seeds
  • 1 tsp Coriander seeds
  • 1/4 tsp Fenugreek seeds
  • 1 tsp Fennel seeds
  • 1/2 tsp carom seeds or ajwain
  • 1 tsp Turmeric
  • 1 nos Lemon for lemon juice
  • 1/4 cup cooking oil or mustard oil
  • a pinch Asafetida or hing
  • 2 tbsp Vinegar
  • Salt to taste

Instructions

  • Wash and dry the jalapeño peppers completely. Please note, there should be no trace of moisture when you begin with the pickling process.
  • Next destalk and slit (incompletely) the peppers lengthwise. Using a pairing knife, remove the seeds and ribs.
  • Once deseeded, dice them into 1/2 inch pieces. Transfer them into a jar or storage container.
  • Heat a small pan and add cumin seeds, mustard seeds, coriander seeds, fenugreek seeds, fennel seeds and carom seeds to it.
  • Dry roast on a low flame for a minute or 2.
  • Cool completely and coarsely blend into a powder.
  • Transfer this 'masala' powder onto the diced jalapeños.
  • Next add, turmeric, juice of 1 lemon and salt.
  • Mix well to combine everything.
  • Heat the same pan (used for spice) and add 1/4 cup cooking oil.
  • Once the oil is hot, add a pinch of asafetida.
  • Remove from flame and let the oil cool completely.
  • Once cooled, pour it over the jalapeños and spice mixture. Mix and combine well.
  • Lastly add vinegar to the peppers and give one final mix.
  • Store well and let it stand at room temperature for a minimum of 2 hours before consuming.
  • Ideally, let the pickle stand at room temperature for 2 days before consuming. After 2 days, place the container in refrigerator.
  • Serve with salads, stews, sandwiches, rotis, rice or curries. Enjoy!

Notes

  1. There should be no trace of moisture while making the pickle. Moisture can lead to spoilage.
  2. While deseeded peppers, please wears gloves or apply lemon juice before working with them.
  3. Mustard oil is preferable used in pickling process. If you don't have it at hand, use your regular cooking oil.
The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 47kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!