Go Back
–+ servings

Tomato Chutney

Tomato chutney is a tangy, somewhat spicy and sweet concoction of ingredients, cooked and ground.
No ratings yet
Print Pin
Course: Chutney/ Sauce/ Dip
Cuisine: Indian, South Indian
Keyword: dairy-free, Gluten-free, healthy, indian, simple recipe, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 74kcal
Author: Aakruti Mahendra

Ingredients

For chutney

  • 1 lbs Tomatoes on the vine or 500 grams tomatoes
  • 2 tsp Urad dal or split black gram
  • 2 tsp Ginger paste or chopped ginger
  • 4 whole Dried red chilli broken
  • 8-10 whole black pepper corns
  • 5-6 whole cloves
  • a pinch Asafetida or hing
  • salt to taste
  • 1 tbsp cooking oil
  • Water as required during grinding

For tempering

  • 1 tbsp cooking oil
  • 2-3 whole Dried red chilli broken
  • 1 tsp Mustard seeds
  • 5 Fenugreek seeds
  • a pinch Asafetida or hing

Instructions

  • Wash tomatoes thoroughly and chop them. Keep it aside.
  • In a medium non-stick pot/ pan, heat oil. On a medium flame, add urad dal and let it sizzle for 30 seconds.
  • Now add dried red chilis, cloves, pepper corns and asafetida. Stir for 30 seconds and add ginger. Cook until the raw aroma of ginger disappears (about a minute).
  • Next add chopped tomatoes and salt. Let it cook for 10 minutes or until the tomatoes have turned soft.
  • Remove from heat and let the mixture cool.
  • Once cooled, transfer the mixture to a blender/ grinder/ food processor to obtain a smooth paste. Add water if necessary. Keep it aside.
  • In the same non-stick pan, heat oil. Add mustard seeds and let it crackle. Next add dried red chili, asafetida and fenugreek seeds. Cook for 30 seconds and add the tomato paste.
  • Let it cook for another 10 minutes. Add salt if necessary.
  • Remove from heat and let it cool. Transfer into storage containers and keep refrigerated.
  • Serve with pakodas, idli, dosa, vedas or as a side with the main course. Enjoy!

Notes

  1. You can also use ginger-garlic paste instead of ginger paste only.
  2. Curry leaves can be used during tempering. I personally don't prefer having curry leaves in tempering for chutney.
  3. Instead of dried red chilis, you can use red chili powder/ paprika while cooking tomatoes.
The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 74kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 24mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 926IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 1mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!