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Red Lentil and Shredded Chicken Soup

A wholesome & delicious meal done under 30 minutes. Try this fiber & protein rich lentils recipe.
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Course: Soup
Cuisine: American
Keyword: dairy-free, Gluten-free, healthy, hearty, lentils
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 Servings
Calories: 419kcal
Author: Aakruti Mahendra

Ingredients

  • 1 cup Red Lentil Dry. Or 'Masoor Dal'
  • 1 medium sized Onion chopped. Use yellow or red onion
  • 1 medium sized carrot chopped
  • 3 cloves garlic minced. Or use 1 tsp garlic paste
  • 3 tbsp Tomato paste
  • 1-2 tsp Red chili powder or smoked paprika (adjust according to your taste)
  • 1/2 tsp Turmeric
  • 1 tsp Cumin powder
  • 4 cups Chicken Broth low sodium or no sodium
  • 2 cups Shredded Chicken breast
  • 1 tsp Black pepper
  • Salt to taste
  • 4 tbsp Cilantro chopped, for garnish
  • 1 bunch Scallions chopped, for garnish. Or 3-4 scallions.
  • 3 tbsp olive oil or any cooking oil

Instructions

  • Wash and soak the red lentils for 15 minutes prior to cooking.
  • In the meantime, prep your vegetables. Chop onions, carrots, cilantro and scallions. Keep them aside. Mince garlic.
  • If you don't have shredded chicken or rotisserie chicken, follow instructions below to poach and shred chicken breasts.
  • In a medium pot, add the lentils with sufficient water and cook on medium high until the lentils are cooked fully. It should break easily once fully cooked. Keep it aside.
  • In another large pot, heat olive oil. Now add minced garlic and sauté for a minute, until the raw aroma disappears. Next add the onions and cook until translucent and soft.
  • Now add the chopped carrots and cook for another 3-4 minutes before adding all the spices: red chili powder (or paprika), turmeric & cumin. Give it a quick stir.
  • Next add the tomato paste and chicken broth to dissolve the paste. Bring this to a boil.
  • Add the cooked red lentils and chicken broth. The amount of broth depends on the consistency of soup you'd like. For a thicker soup use about 4 cups and for thinner consistency use around 5-6 cups. Bring it to a boil. Stir occasionally.
  • Once boiling, add the shredded chicken and let the soup boil for another 5-7 minutes before removing from heat. Season with salt & pepper.
  • Garnish with chopped cilantro and green onions. Enjoy with bread or dinner rolls!

How to poach Chicken breast

  • Season chicken breasts with salt and pepper and place them in a large pan/ pot. The breasts should cover the base of the pan. Don't overlap of over crowd.
  • Now add sufficient water to just cover the chicken (breasts should be completely submerged in water).
  • On a medium high heat, bring it to a boil. Once boiling, maintain a medium heat and let it boil for another 8-12 minutes or until the chicken breast are well cooked.
  • Once cooked, discard the water and let the chicken cool before shredding/ dicing.
  • Use as desired.

Notes

The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 419kcal | Carbohydrates: 37g | Protein: 32g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 1036mg | Potassium: 1036mg | Fiber: 16g | Sugar: 5g | Vitamin A: 3064IU | Vitamin C: 26mg | Calcium: 76mg | Iron: 6mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!