- 5 oz Tomato paste or tomato puree or 4 medium sized tomatoes
- 1 tsp garlic paste or 2 cloves garlic chopped
- 1/4 cup Red Onion chopped
- 1 1/2 tsp olive oil or cooking oil or butter
- 1 tsp Black pepper
- 1 tsp Corn flour
- 1 tsp honey
- Salt to taste
- Water as required
- 1/4 cup half and half cream (optional), coconut cream for dairy free alternative
- 2 tbsp Cilantro chopped
In a medium sized mixing bowl, take the required quantity of tomato paste or puree and and enough water. Obtain a mixture with watery consistency. Keep aside.
In a medium sized pot, heat oil and add onions. Cook until it's translucent. Add garlic and cook for a minute. Now pour in the tomato liquid, salt and pepper. Bring it to a boil.
In the meantime, in a small bowl dissolve cornflour in 1/4 cup water. Keep it aside.
Once the tomato tomato mixture comes to a boil, add the corn flour and stir. Bring it once again to a boil. Now add honey and cream. Boil for 5 minutes.
Remove into a serving bowl. Garnish with cilantro and serve hot.
- If working with raw, whole tomatoes, obtain a puree.
- In a large pot boil enough water so as to immerse the tomatoes completely. Add the tomatoes and switch off the heat. Blanch for 20-30 minutes. Remove tomatoes from water and let them cool. Next peel its skin and remove its eye. Chop them and add to a blender or food processor to obtain a puree.
The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.
Calories: 78kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 287mg | Potassium: 394mg | Fiber: 2g | Sugar: 6g | Vitamin A: 607IU | Vitamin C: 9mg | Calcium: 29mg | Iron: 1mg