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Stir Fry Noodles

Stir Fry Noodles

It's a perfect way to include veggies and protein in your diet. Also for days when you are in no mood for elaborate cooking.
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Course: Brunch, Main Dish
Cuisine: Chinese, Indian
Keyword: dairy-free, Gluten-free, healthy, simple recipe, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 296kcal

Ingredients

  • 1 lbs Hakka noodles or Udon noodles/ Rice noodles/ Chinese noodles
  • 1-2 medium sized Carrots julienned
  • 1/4 cup Green beans julienned
  • 1/4 Red Onion julienned
  • 2 tbsp Soy sauce coconut aminos or tamari (for gluten free)
  • 1 tbsp White Vinegar
  • 3 tbsp Red chilli sauce
  • 2 cloves garlic smashed
  • 1 tsp Red chilli flakes
  • 2 tbsp basil leaves fresh
  • 2 tsp sesame oil or olive oil/ any cooking oil
  • Salt to taste
  • Water as required to boil noodles

Instructions

  • Bring a large pot of salted water to a boil. Add the noodles and cook until soft, about 30 seconds. Stir in occasionally, so that they don't stick. Depending on the type and thickness of noodles, the cook time may vary from 30 seconds - 4 minutes.
  • Remove from heat, drain noodles. Drizzle oil and toss. Keep aside
  • In a large saute pan/ wok, heat sesame oil. Add chili flakes, basil and garlic and sauté for 30 seconds. Add onions. Stir fry for 2 minutes and add beans and carrots. Stir fry for another 2-3 minutes.
  • I kept it simple by using only 3 vegetables. You can use your choice of veggies: mushrooms, baby corn, edamame, cabbage, scallions, green/ red bell peppers, etc.
  • To the stir fried veggies, add the sauces and give it toss. Next add the drained, tossed noodles and stir to combine and cook until the noodles are hot and nicely coated.
  • Transfer the noodles to a serving dish/ plate. Serve it immediately when hot with extra seasoning ingredients (like soy sauce or vinegar) on the side. Enjoy!

Notes

  1. If you want to add meat to your stir fry, add it after the aromatics and before the veggies. Stir fry for 1-2 minutes, before adding veggies.
  2. Choice of meat: Chicken, Shrimp or Red meats.
  3. To make it vegan and vegetarian, make this recipe without any meats and your choice of vegetables and tofu (if desired). 
The nutritional value is for 1 serving. Please keep in mind that the nutrition value is a rough estimate and can vary based on the product used.

Nutrition

Calories: 296kcal | Carbohydrates: 54g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Sodium: 1986mg | Potassium: 102mg | Fiber: 5g | Sugar: 10g | Vitamin A: 2813IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg
Tried this recipe?Mention @aakruma or tag #heartycooksroom!