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12/12/2016 by Aakruti Mahendra Leave a Comment

Whole wheat Penne Pasta in Marinara Sauce

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Whole wheat Penne Pasta in Marinara Sauce
Whole wheat Penne Pasta in Marinara Sauce

Whole wheat Penne Pasta in Marinara Sauce is my version of a quick, healthy, wholesome and tasty weeknight meal.

Is Whole wheat Pasta actually healthier?

The whole wheat contains 3 parts: the bran, the germ and the endosperm. The main difference between white and whole wheat pasta is the processing.

The white pasta is made of refined wheat flour. During the refining process, bran and germ is removed leaving just the endosperm (the starchy content of the grain). Although the endosperm does include nutrients and proteins but it can’t compete with whole wheat.

The real deal whole grains makes the pasta rich in proteins, fibers, vitamins and minerals.

How about the taste?

Getting used to the taste of whole wheat pasta may take sometime. It has a strong nuttier flavor and more grainier consistency.

With the right sauce and topping, whole wheat pasta can be tasty and healthy at the same time!

Note: Follow my recipe for Homemade Marinara Sauce

Whole wheat Penne Pasta in Marinara Sauce

Whole wheat Penne Pasta in Marinara Sauce is my version of a quick, healthy, wholesome and tasty weeknight meal.
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Course: Brunch, Main Dish
Cuisine: Italian
Keyword: dairy-free, healthy, simple recipe, vegetarian
Cook Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 2 Servings
Calories:
Author: Aakruti Mahendra

Ingredients

For Pasta

  • 2 1/2 cups whole wheat pasta (I used penne)
  • Salt to taste
  • 4-5 cups water for boiling pasta

Marinara Sauce

  • 1-2 cups Homemade Marinara Sauce or store bought

Instructions

  • Follow my recipe on my blog for “Homemade Marinara Sauce”.
  • Boil water and salt in a large pot.
  • Add the pasta and let it boil for 10-12 minutes. To test if it’s cooked, pasta should cut easily.
  • Remove from heat and strain it. Keep it aside.
  • Heat the same pot and add marinara sauce. Bring it to a boil. Now add pasta and mix well.
  • Remove from heat and transfer into a serving bowl. Garnish with Parmesan (optional). Enjoy!

Notes

  1. Follow my recipe for Homemade Marinara Sauce
  2. The water for cooking pasta should be salty to taste.
  3. You can add your choice of veggies or protein. If adding, sauté them before adding the sauce.
Tried this recipe?Mention @aakruma or tag #heartycooksroom!
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Filed Under: Main Course Tagged With: healthy, Marinara sauce, nutritious, penne, whole wheat

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