Baked Veggie Toast

Baked veggie toast is a healthy and yummy way to begin your day! It’s worth giving a try 🙂

Ingredients:

• 2-4 Whole wheat bread slices
• 1 tbsp butter
• 1 tbsp All purpose flour
• 1 tbsp chopped Garlic
• 200 ml Milk
• 1/2 cup each of boiled American corn kernels, broccoli, chopped carrots, chopped beans, mushrooms
• 1/2 tsp Pepper
• 1/2 tsp Red chilli flakes
• 1/2 tsp crushed dried Basil
• 1/2 tsp dried crushed Oregano
• 1/2 cup Parmesan cheese
• 1 tbsp Butter
• Salt to taste

For Marinara Sauce:

Refer to my post on ‘Homemade Marinara Sauce’. Click ‘Marinara Sauce’ above to navigate.

Directions:

Marinara Sauce:

Refer to my post on ‘Homemade Marinara Sauce’. Click ‘Marinara Sauce’ above to navigate.

Veggies in white sauce:

1. Heat a non-stick sauce pan and melt butter. Add all purpose flour and garlic. Cook for a minute.
2. Then add milk and cook for 2 minutes.
3. Next add all the vegetables and cook for 5 minutes.
4. Now add all the herbs, spices and salt.
5. Remove the mixture from heat.

Assembling the toast:

1. Preheat oven to 400 F (or 200 C).
2. Take a bread slice and spread butter. Then spread Marinara sauce.
3. Now layer the veggie mixture and sprinkle parmesan cheese.
4. Repeat the same steps for the remaining slices.
5. Place the slices on an oven proof sheet/ tray and bake for 15-20 minutes.
6. Baked Veggie toast is now ready….Enjoy!